Testimonials

“Quay Holland has provided me with the tools I needed to properly workout.  She taught me proper weight lifting techniques so that I would not injure myself while receiving the benefits of weight lifting. It was so easy to catch Quay's enthusiasm and passion for what she does through her interactions with me and also with others I have seen her with.  Her enthusiastic and passionate attitude spilled over into my workouts and also into my lifestyle.

Before working out with Quay I was overweight and bored with doing the same old workouts over and over and frustrated with not seeing results.  Quay incorporated so many different types of workouts that it was impossible to become bored and the change in how I worked out finally led me significant to weight loss. The three most significant improvements I received while working out with Quay was the weight loss, the rise in energy, and the lifestyle change.”

~ Denise S.

“I hired Quay because I needed help with work-life balance and making healthier nutritional choices. I have always struggled being on different diet plans. After working with Quay, I felt more in touch with myself, more inner peace, and happiness. I was able to advance forward in my life towards my next level".

~ Kera H.

”I highly recommend working with Quay. Over the past year, she has worked with me to focus on priorities, maintain balance, and have healthier habits. Putting these things in place has helped reduce my stress, lower my blood pressure, and lose weight. Quay tailored her approach to my particular needs”.

~ Tasha L.

“I highly recommend working with Quay. For years, I've battled with Irritable Bowel Syndrome (IBS) that led too many hospital visits. Finding out I had Candida and making lifestyle changes, I have no IBS flareups, no more hospital visits, and a better quality of life. Quay's expertise and tailored approach helped me to improve my health".

~ Shelley O.

“The best part of working with Quay was knowing she was there and keeping me accountable. Juggling my hectic work and life schedule, I didn't manage my diabetes. Quay helped me to lower my A1C, improve my nutrition and gut health.I highly recommend Quay because she is knowledgeable and is fully invested in your transformation.

~ Beverly R.

“Working with Quay literally changed my life. Investing in her myAIR360™ program, I could physically feel and see my body begin to heal. I experienced less headaches, a patch of back acne and the heat rash I usually have in the summer cleared up. The program is not just about food. I have created habits and made numerous lifestyle changes. I’m very grateful to Quay and her support”.

~ Nikki L.