• Forty-two days of strategies and tips for living in the moment and bringing awareness to live your best.

- Daily morning commitment statements to start your day with a positive mindset.

- Daily health/nutrition tips to help you fuel your body to its optimal performance.

- Daily fitness facts to encourage and motivate you to be the best version of yourself.

- Daily scriptures and inspirational quotes to reflect on your day and bring gratitude.

• Twenty accountability and guided exercises to bring mindfulness of where you are right now. Upon completion, you will see what strategies you have implemented in your lifestyle to bring you more balance.

• Weekly reflection and transformation statements to check your progress to see the gains you have made.