Welcome to the "Revitalize Your Palate" Challenge starting Tuesday, September 12, 2023.

The challenge will consist of the following:

• Over the next 10 days, receive daily emails that will bring awareness to areas in your life that may trigger you to eat sugar and/or other unhealthy foods.

• Learn tips, strategies, and information on how to debunk sugar.

• Actionable steps to apply and integrate into your day.

• Accountability and engagement with Quay via email.

• Finale meet Quay on Zoom to discuss AH-HAs and ask questions.